Potency enhancing products are often called aphrodisiacs, but most often they are products and dishes familiar to our table, which we will write about in more detail.
Protein products for men
Among the products that increase potency, it is important to highlight protein. They are seafood, meat and eggs. There are also dishes that are rich in vegetable proteins, which are also good for the prostate.
Not all protein products are equally useful for potency, there are those that are favored:
- Seafood. They are oysters, squid, krill, some types of fish (mackerel, plaice);
- Me at. The greatest benefits are seen in beef, horse, lamb, as well as in rabbit, chicken and turkey. Some nutritionists highlight the special benefits of the camel stomach;
- Vegetable proteins are beneficial for potency. For example, you can replenish protein stores with vegetables, including soy.
Which products increase potency most powerfully and quickly? For example, oysters. Oysters are rich in proteins, microelements, therefore, at the same time they are a building material for the hormones of the reproductive system, sperm, and guarantee their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say that some molluscs in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrio in crustaceans, which can cause various diseases. In healthy individuals, oysters can cause gastroenteritis.
However, Austrian doctors believe that these molluscs are useful for increasing potency, but they recommend taking them in a different way. An experiment carried out with patients who spent half an hour in a hot tub filled with a third of oysters showed that potency increased significantly and, after 5 sessions, most men managed to get rid of the disease.
Meat and potency
Meat is a highly energetic food and, for men, it is a true aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro and macro elements in meat dishes, as well as a rich vitamin composition, makes meat an indispensable product for men suffering from prostate disease.
The greatest benefits are found in the diet of rabbit meat, turkey, chicken, as well as low-fat beef and horse. The meat of meals helps in the production of gastrin and gastric juice, which awakens the appetite. Thanks to this, the blood cholesterol level decreases, and this is directly related to potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle shouldn't overeat. This causes excessive weight gain, removes calcium from the body, loads the kidneys with a lot of protein.
Other protein foods for potency
The products to increase potency in men are varied. You can diversify your diet with plant-based protein products in addition to eggs.
When eating eggs, you should follow some rules: don't eat more than 2 pieces a day, if you eat more it should only be protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, compromised blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy products isKoumiss, or mare's milk. Mare's milk helps restore potency by improving metabolism, regulating blood composition and positively affecting the functioning of the heart and blood vessels. Kumis increases the body's resistance to infections, therefore it is helpful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is one cup half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve potency, you can use vegetables in your normal diet. Legumes contain a lot of proteins, which are easy to digest because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high quality germ cells. Legumes are also rich in chemical elements, therefore they affect the composition of the blood, the transmission of nerve impulses and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain men's potency
Some foods are not included in every man's standard diet. However, they need to be periodically included in the diet to quickly restore potency and immunity level. Useful products for male potency: honey, nuts, herbs, dried fruits, freshly squeezed natural juices, vegetables and fruits, ginger, celery.
The best food products to increase potency in men are walnuts. Each type of nut is useful in its own way. For greater potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are walnuts different? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a composition rich in vitamins: all the vitamins from group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protecting them from cholesterol deposits. The trace elements selenium and zinc affect testosterone production, increase sperm count and prostate function.
Almonds cause blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely assigned to fast-acting potency products.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
celerystands first with other male strength enhancement products because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and flavor and can diversify dishes. Just add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormone deficiency. In treatment, male sex hormone replacement therapy is prescribed, so the androsterone in celery will definitely benefit.
redheaduseful not only for its vitamin and mineral composition, but also for its effect on the circulatory system. When using it, you feel a flash of heat, because the vessels expand, the blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposition in blood vessels and hypertension.
Products that improve potency are very familiar and affordable for all consumers. So don't neglect your health, don't lead to the need for drug therapy, use natural remedies. If alternative methods don't help you, you can use the best drugs for potencies from different groups, with the goal of increasing potency and improving sperm quality.
We do not recommend self-medication. In any situation, contact an expert. This saves time and allows you to get rid of the disease quickly.